POST 205

A hot breakfast -it's on the stove as I type this

On day's off I like to cook up a hot breakfast usually involving eggs in the mix today:

2 Janet and Greta's chicken and veggie sausage with the casing removed -160 cals each from costco
handful of peppers tomato and chickpea from the undressed portion of salad
1/2 cup of southwestern egg -60 cals
90 cals of old strong white cheddar

coffee- VIA and cream 80 cals

toast -not made yet and I'm undecided if I want any